So, in my last post I said I think I might have a way to derail my sugar fix. I have other medical issues to consider and they all impact my eating habits. Remember those little steps I said I needed to take?
Little step number one:
Identify the problem. The problem is that I probably have consumed enough sugar over the years to sludge up my bloodstream to just short of concrete. THAT'S a terrifying thought. But I believe it's never too late to turn around and head in a healthier direction.
Little step number two:
Start searching for information that will help me reach that goal of breaking that sugar cycle. The first article I stumbled across is one from Dr. Mark Hyman's blog.
I started reading and thought to myself...this guy makes sense to me. He might just be talking smack, but it's smack I like. Here is a link to the article I read:
He also wrote a book called the 10 Day Detox Diet.
Little step number three:
Decide on a course of action.
Oh, should I take this little step? Will it be what I'm looking for??
What would YOU do?