I'm going into week 7 on Weight Watchers and I've come to learn a few things about myself. I was on Weight Watchers when I was in my twenties and came to within ten pounds of my goal before I let someone convince me I wasn't worth the journey. This time around I'm staying true to my WW plan and have consistently seen the numbers on the scales slowly but surely get smaller.
But this past week everything changed a little.
I've been on vacation for the past few days and today was weigh in day. Up until this past week I've stay perfectly on plan and while the pounds lost have been slow, everything has gone in the right direction. But this vacation challenged me to be mindful of everything I put in my mouth. The Weight Watchers food plan is based on a point system and while away from my familiar setting I tracked everything as best as I could and even walked an extra 15 HOURS over my normal daily 30 minute minimum. I ate out twice over the past two days but made the best choices for me.
I got on the scales this morning really not knowing what numbers I would see. Knowing I had Chinese yesterday I was ready to see a weight gain so the .8 pound addition was neither surprising nor frustrating. As my best friend would say:
IT IS WHAT IT IS, SO MOVE ON!
If I were to allow myself to wallow in self pity because the scales reflected the wonderfully relaxing time I had these past few days, I would be turning my nose up to all the GOOD I've done since joining WW last month.
This .8 pound gain could be water retention from two sodium filled meals in the past two days. It could be from swollen muscles...or even the beginning of new muscles...from all the mountain climbing I've done this past week. It could simply be I didn't track perfectly EVERY SINGLE BITE during my vacation. There could be dozen different reasons for that slight increase on the scales. But you know what?
IT DOESN'T MATTER!
It's in the past and today is a new day for me. As long as I work the WW plan, the plan will work for me. I'm not allowing my first gain since joining 4/3/16 to derail my momentum. I'm already planning my day and all I can say is...
I CAN DO THIS!!